I want to know what comes to your mind when you hear the word "Meditation" ? I want to know what views, beliefs, perspective you guys have for meditation Is it some fancy thing? is it something you think is too big of a goal? or is it something that only sad people do? is it something that requires so much of your effort? write down below what is "Meditation" for you ?

This community is all about an action taking mindset, helping each other in their challenges. It might be any aspect of your lives, with a group of like minded people who are always up for self improvement and action taking, we can never lose. Tell me in the comments what are your best form of meditation, or just simple activies what help you pull yourself out from a negative and victim mentality. What do you do when you feel depressed and want to fix that feeling? Let me know in the comments. Your advice will be helpful for everyone.

Hi This is Trupti from Pune . And here I m on amazing journey to get fit and healthy with my coach Moses Masih

You'll be depressed if you don't do this...

This seriously works for everyone