This mini-course is a new opportunity to understand how important mental training is in an athlete's activity. It made us understand that not only the muscles of the body must be trained, but also the muscles of the mind in order to be a complete athlete. Good job, David! Thank you for this chance. You are absolutely great!

1. We are absolutely convinced that we will use the Anxiety Advantage! 2. Our biggest roadblock is to be always 1% better in practices. We all have bad days, that’s why it’s sometimes hard to get better an better.

Congrats to Maria!! She's had a couple 1-1 sessions with me but doing EXACTLY what I'm teaching you in the MindGym FREE. Crazy thing is that she hasn't PB'ed for 2 years. Used to be super fast when she was young... Then plateaued for 2 years. Now finally the breakthrough. The numbers don't lie baby!! 🚀😁 Let's goooo!! PS: Here are more of our results in the last couple of weeks: https://www.skool.com/mindgym?c=3367e4ea626e47479160f805e7670098&s=newest-cm&fl=

We know that the subconscious mind can be influenced and reprogrammed. My biggest takeaway is that we have the tools(breathing, visualisation, 3 mins/day) that can help us through autosuggestion, repetition and positive thoughts transform those beliefs and behaviours that we hold us back so that our dreams become reality.

Assignment #1: My biggest takeaway is to take care of what he is saying to himself. Assignment #2: I think my biggest challenge for my kid is to focus on positive thoughts. Assignment #3: My kid already khnows about this awsome program.