Hey everyone. My names Charles and I am from Philadelphia. I’ve trained Muay Thai on and off for 2 years and no gi BJJ for about 8 I’ve competed in BJJ before but recently I’ve been getting the itch to compete in striking so I figured let’s get as much knowledge as possible

I know this isn’t technically Muay Thai but I thought it was a cool exercise on developing workout plans and it can be applied easily to Muay Thai. I based this on episodes of Hajime No Ippo and viewing his workouts. Yes, I’m a fan lol. The reps and sets are for you to decide. What I do might be too easy so adjust accordingly. 10 min stretching 3 rounds 2 mins Skipping (Jumping Rope) 3 rounds 2 mins Shadowboxing 5x25 pushups 5x25 sit ups 5x10 leg raises 3 rounds of 2 mins on Heavy Bag 1-5 mile run 10 mins stretching You can increase or decrease depending on your fitness level and adjust again as you improve.

Hi everyone my name is Mitzy and I trained a few months Muay Thai so far. My Father was a Martial Arts instructor growing up and I loved the environment. I’m a musician most days (@Dismitz on all platforms including Spotify) but I’m a Medical Interpreter and tutor for a living. I’m Guatemalan but born in NJ and raised in Miami, Fl. I’m trying to get into fighting shape after being bed ridden for a long time. I love boxing as well. Here is my Muay Thai page on Tik Tok: https://www.tiktok.com/@muaythaitransformation?_t=8pTGecaPez0&_r=1

Welcome future Warriors! As we build our community, we invite you to share your personal goals and aspirations in Muay Thai. Setting clear goals helps keep us motivated and focused. Whether you’re here to learn new techniques, boost your fitness, or gain confidence, we’re excited to support you every step of the way. So after you're done reading this post, go and make your own post and introduce yourself to the community! Let us know who you are, why you are here, and what you aim to accomplish! Let’s grow and achieve together! 🥊💪 Book a Call with us to discuss your past experiences and your intentions. So we can do our best to help and support your journey! Book Here: https://calendar.app.google/HxB1ZaDEh6DkYQxw9 #MuayThaiWarriors #CommunityGoals #MartialArtsJourney