Hajime No Ippo Boxing Drills · Muay Thai Warriors

Hajime No Ippo Boxing Drills

I know this isn’t technically Muay Thai but I thought it was a cool exercise on developing workout plans and it can be applied easily to Muay Thai. I based this on episodes of Hajime No Ippo and viewing his workouts. Yes, I’m a fan lol. The reps and sets are for you to decide. What I do might be too easy so adjust accordingly.

10 min stretching

3 rounds 2 mins Skipping (Jumping Rope)

3 rounds 2 mins Shadowboxing

5x25 pushups 5x25 sit ups 5x10 leg raises

3 rounds of 2 mins on Heavy Bag

1-5 mile run

10 mins stretching

You can increase or decrease depending on your fitness level and adjust again as you improve.

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