My focus is short course. That’s because I only have one long course competition and that in February, since we only have one city in Northern Norway which has a long course pool.

Recently I had a meet and with David's breathing technique I didn't have pre race anxiety anymore and felt confident and calm before the race especially before the 200 fly and minused 3 seconds from it and had 2 races before as well. I recommend the breathing technique to swimmers that go through pre race anxiety and being scared before a race because it really helped a lot.

Welcome in the MindGym For Swimmers! This is a community to help competitive swimmers get rid of pre-race anxiety. And swim faster than you EVER have!! ❤️ Step #1: Before you do anything else, get your custom 30-day improvement plan here. 💭 Step #2: What's your dream for swimming? Vote below. 🖐 Step #3: Introduce yourself to the community by commenting on this post. You can copy this template if you want: Name Your Age Current Location Your #1 goal this season Your FAVORITE GIF 🚀 Step #4: When you've done Steps 1-3, start your MindGym journey: - Getting started on Skool - Watch The 5 Simple Steps to Overcome Pre-Race Anxiety - Pre-Race Confidence course Want my attention? I volunteer quite some time to deliver you the tools that the sports psychologist of Michael Phelps taught me FOR FREE. When I send you a welcome DM, you'll get my attention if you act like a decent human being and say hi back 😊 🚨 WARNING: If you APPLY (=implement, use, do...) what I teach inside the Pre-Race Confidence course, you will swim faster than ever - especially under pressure. Don't change anything, the system is perfect. But you have to do the work! If you're just consuming videos and don't change your behavior, YOU HAVE LEARNT NOTHING!! 🚨🚨 Even if it feels weird to engage in the community, do it anyways. Get over yourself and start contributing to the growth of the other members here. Fun fact: You know why you suck at the individual race in the morning and then are killin' it in the relay just a couple hours later? It's because you automatically get out of your own way when you make it about others. And the pre-race anxiety that you're struggling with right now is because you're in your own way.

Hey my name is Mina from Norway. I’m 17 years old and I swim for my home club. I started my swim career at 6 years old and have swam since. I have good hope in this group to get better and learn new things.