Learning how to control your breath is extremely important as a catcher and a baseball player. It allows you to slow the game down, be in the moment and slow your heart rate allowing you to play free. Are you consciously breathing throughout the game? What are some breathing methods you guys use?

❗Click the PDF below and get started. This is by far the best shoulder workout you can do. It hits every part of the shoulder with low risk of injury. Best performed with 3-5 lbs dumbells. Do not go over 8lbs. Trust me. You will be burning and it will be a challenge to get through it. The goal is to do a minimum of 1 set each exercise continuously through without any breaks in between each exercise. You can always do more than 1 set! This is my go to workout when my arm is sore or hanging, always feels incredible after I do it. 🚨Check out the new arm care page in the drill library for more arm care routines. If you're struggling with elbow discomfort there is a really good elbow nerve gliding video I put together that always makes my arm feel great. 💪

What’s up guys! Just wanted to let yall know that everyone now has access to the Stance course for FREE! So if you haven’t checked it out yet do so today! A lot of good info and great drills to improve your stance. Your stance is the first thing a coach/scout notices! Make sure you’re in a good position to set yourself up for success. 🤙🏽

I got the Yankees boys, who do you have?

Attention Mentorship players!! This Sunday October 20th @ 7PM we have our group call! This months group call features special guest speaker Dr. Steven Odonnell who is a current chiropractor and former college pitcher. Come with questions! Ask anything you want! Don’t hold back! Looking forward to it! Have a great week guys get your work in 💪🏼