Hey everyone, First, I want to say a HUGE thank you to everyone who has joined this Skool community and supported me from the very beginning. Your commitment to improving your skills and growing as players has been truly inspiring! 🙌 I wanted to let you all know that I’m making an exciting change. I’m transferring this community and all of my courses over to my website! 🎉 This transition will make it easier for you to access my courses and all of the tools designed to help you level up your catching game. To make this as seamless as possible, I encourage everyone to download the Spaces by Wix app to stay connected and continue learning. Through the app, you'll be able to access all my courses, updates, content and direct contact to me right at your fingertips. 🔗 Here’s the link to download the app: https://apps.apple.com/us/app/spaces-follow-businesses/id1099748482 Because I appreciate all of you for being here from the start, I’m offering an exclusive Black Friday Sale on my Catchers Mindset Blueprint course. For this weekend only, you can grab the Blueprint course for just $249 using the code: blackfriday at checkout. 🖤⚾ This is the perfect time to dive into the program and unlock the tools to master your defensive skills, control the game, and build an elite mindset. I hope you’ll join me on this next phase and explore everything the website has to offer. Let’s keep growing and reaching new heights together! 💪 Catch you on the website, Michael Gulino www.gulinobaseball.com

Learning how to control your breath is extremely important as a catcher and a baseball player. It allows you to slow the game down, be in the moment and slow your heart rate allowing you to play free. Are you consciously breathing throughout the game? What are some breathing methods you guys use?

❗Click the PDF below and get started. This is by far the best shoulder workout you can do. It hits every part of the shoulder with low risk of injury. Best performed with 3-5 lbs dumbells. Do not go over 8lbs. Trust me. You will be burning and it will be a challenge to get through it. The goal is to do a minimum of 1 set each exercise continuously through without any breaks in between each exercise. You can always do more than 1 set! This is my go to workout when my arm is sore or hanging, always feels incredible after I do it. 🚨Check out the new arm care page in the drill library for more arm care routines. If you're struggling with elbow discomfort there is a really good elbow nerve gliding video I put together that always makes my arm feel great. 💪

What’s up guys! Just wanted to let yall know that everyone now has access to the Stance course for FREE! So if you haven’t checked it out yet do so today! A lot of good info and great drills to improve your stance. Your stance is the first thing a coach/scout notices! Make sure you’re in a good position to set yourself up for success. 🤙🏽

I got the Yankees boys, who do you have?