Ultimate Shoulder Strengthening Workout

❗Click the PDF below and get started.

This is by far the best shoulder workout you can do. It hits every part of the shoulder with low risk of injury.

Best performed with 3-5 lbs dumbells. Do not go over 8lbs.

Trust me. You will be burning and it will be a challenge to get through it.

The goal is to do a minimum of 1 set each exercise continuously through without any breaks in between each exercise. You can always do more than 1 set!

This is my go to workout when my arm is sore or hanging, always feels incredible after I do it.

🚨Check out the new arm care page in the drill library for more arm care routines.

If you're struggling with elbow discomfort there is a really good elbow nerve gliding video I put together that always makes my arm feel great. 💪

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