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Beautatiousness

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Beautatious Body: 5-7 minutes a day for Pain relief that's fun/doesn't need to be taken so seriously! Join now and let's kill your pain for good. 💪

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2 contributions to Release Your F*cks Society
One small habit that changed my Life: (You Can Start Today)
When I’ve worked with people in the past and encouraged them to build the habit of reading just 10 pages a day (usually before bed), they’ve often laughed at me. “I don’t really see the point in that to be honest.” “What difference will that make to my life?” “I’d rather just play on my phone, I can’t lie.” All of these are natural reactions and seem logical. That is until you think about the compound effect and long term benefits of reading 10 pages a day. In 1 year, if you read just 10 pages every day, on average you’ll have read 12 books. TWELVE! That’s 12 more than the non-readers and potentially tonnes more of life changing information that will give you the edge over others. In those 12 books could be just ONE sentence that you find useful. But in that ONE sentence you may find the key to a problem you’ve been facing for years. If you hadn’t have read every single day, you would still be trying to work out the answer to that question. This will put you MILES ahead of others. If you do one thing today, read just 10 pages of a book. Reading teaches patience, calmness and shows you how to be at peace WITHOUT the constant need for technology. As well as all this, if you do it before bed the positive effect on your sleep will be remarkable. You will wake up fresh and energised instead of groggy from the blue light from screens before bed. Start this habit today and see how much you grow in a short space of time! —————————————— BOOK RECOMMENDATIONS FOR THOSE WONDERING WHERE TO START: Atomic Habits Tiny Habits Think and Grow Rich Rich Dad, Poor Dad The Wim Hof Method Routine Machine The Greatness Mindset: Unlock The Power of Your Mind and Live Your Best Life Today Money by Rob Moore What books do you love?
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New comment Apr 28
One small habit that changed my Life: (You Can Start Today)
2 likes • Apr 27
I know it's obvious, but The Power of Now completely changed the game for me. I never really "finished" it, because i immediately began reading it again from the beginning and/or started another of his books and am always going through one to ensure I live the powerful lessons daily.
F-bombs away
What up y'all?! NY-er here who got started on Skool a year ago as part of a major e-comm program for my coffee brand and have been working on potentially launching my own course. Meditating for years now and trying to dial it in a bit more. Being around kids a bunch made me dial back my F-bomb deployment over the years, and I DO like how limited deployment gives the word more power, in my immediate circles. But clearly, here is not the place for that restraint so I'm gonna loosen up! 😃
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New comment Apr 9
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Michael Gee
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43points to level up
@michael-gee-2386
Brooklynite here to help others achieve “Beautatiousness !”

Active 6h ago
Joined Sep 2, 2024
Brooklyn, NYC
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