Need help saving my brothers life.... Busy so will keep it brief but he's 24, Uni degree in Chemistry, worked 2 years full-time and has now moved back home and is clearly lost and reaching ever closer to full incel. Our relationship is pretty bad, partly due to his autism (not severe but for sure has an impact on social skill etc.) and partly due to my not putting enough effort in myself (I'm 19, working in remote high ticket sales also currently living at home.) I've always been big on self-improvement since I was 16, found Kris and Hamza after a break-up so am pretty well versed in how he could turn his life around but... The major issue here is breaking through that wall so he will listen to what I have to say and realise how impactful it would be on his life, currently taking slow steps (got him a journal and told him how to use it effectively) almost like exposure therapy but I'm basically walking on thin ice because if I step too far he will all together write off anything I have to say and reject any advice I give him. I'm moving in start of January to the Alps to shred the slopes while working remote so I have 2 months to get him on my side. Need ideas, any input welcome🤝

Task > Boredom > Stimulation. The Main Mindset Analogy Which Helped Me To Get From, Not Being Able To Work For More Than 2 Mins A Day To Doing 5hrs of ONLY WORK TIME In A Day (where I sat at my desk for 7 hrs or more) [Both calculated using a timer, which i turned off everytime i wasn't actually working or when i couldn't get myself to focus] Your No 1 Priority Must Be "ACTUALLY DOING THE TASK", Where You Prioritize Getting Into A Flow State (In Simple Terms This Is How You Enter a Flow State, You Focus On The Work, Your Mind Wanders Away, You Catch Yourself Wandering, You Bring Yourself Back To Focusing On The Task. You Keep Doing This Repeatedly And You'll Get To A Point Where Your Mind Doesn't Wander Anymore, 💥 You Have Entered Flow State. After A While The Thoughts Start To Creep Back In And Gets More Intense And Intense, This Is When You Are Coming To The End Of Your Flow State Cycle) Your No 2 Priority, When You Find Yourself Not Being Able To Focus No Matter How Hard Your Trying Is To "BE BORED", Sit Idle, Stare At A Wall, Lay Down or Get Into A NSDR (non sleep deep rest, you can watch ANDREW HUBERMAN's videos on this topic) Cycle. I used to have 1½ hrs of Work Block Where I Would Prioritize Getting Into A Flow State And A 20mins Rest Block Where I Would Prioritize Staying Idle And letting My Mind Wonder Freely (Which would get me recovered for the next flow state block) The Reason For This, Is You Are Still Gaining A Little Bit Momentum To Actually do the MAIN TASK, because let's be honest There Are Times When Doing The Work Is Really Boring, Where You Just Can't Be Bothred To Do Anything, So Practicing Being Bored Is Like The Warm Up In A Game Before You Actually Start The Match. Your Last Priority (No 3) Is STIMULATION, The Reason Why I Couldn't Focus Before (you probably relate to this), I Would Start To Do A Task, After A While I Would Jump On My Phone And Stimulate Myself With Entertainment And When I Try Working Again I Just Couldn't Focus No Matter How Hard I Kept Trying.

Hey guys wanted to know what you think the result will be:

What do you think about this quote from Friedrich Nietzsche? I think it's a real breakthrough to what men are missing in modern times

Hey lads, wanted to know, when did you find self improvement and do you know what led you to it?