You are stronger than you think you are. Want to start in Personal Growth? Start pursuing a goal that pushes you to grow. Create an action step. Reach out to this community/ me for support and Go. Want to start in Fitness? Pick up the 5lbs weights and do the 10 reps. How did that feel? Want to increase reps? Take your time in increasing the weight. You want to prime your tendons/ muscles with gradual weight increases. DO- Take your first step towards the direction that brings you joy. Don't - be afraid to look like a "fool" when you first start Do 1 thing that scares you today. Nothing will change until you start.

First: Book your free 1-1 Consultation here ACTION STEPS: - COMMENT "I AGREE" below this text as soon as you see this part [MANDATORY] - Introduce yourself and follow the prompt Introduce yourself below 1. What are your health/fitness/nutrition/mindset goals? 2. What kind of health and wellness topics do you want to learn more about in this community? 3. Describe a moment you felt joy in your life. RULES: - Remain respectful with all postings and comments Next, - Review the classroom content for effective health/fitness/nutrition/mindset content (publishing soon) - Comment the progress of your goals in the chat and send supportive replies to others! - Stay engaged with newly published content DISCLAIMER- The information contained in these videos, this group, and all documents are for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek out the advice of your physician or otherwise qualified health care practitioner in regards to any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in these videos. All the doses or supplements that we talk about in this course are doses and supplements that we used to heal our bodies. Please do your own research regarding dosing, supplements, and all other modalities, don't take our word for it.