See you all at 4:00pm PST today for our bonus live group coaching call! For those who are unable to make the call today, please leave any questions you have in this chat and we will ensure we answer them on the live call - we will record the call and you can watch it later when you are free :)

Hi everyone 🖐️! As promised, here are the pre-work instructions for the upcoming week! In our Carnivore Cut program, we recommend 7 days of intuitive tracking prior to starting the program. We call this "Intuitive tracking" 💪. The purpose of this exercise is intentional and is designed for you to understand how much food and satiation you require to feel full. HERE ARE THE INSTRUCTIONS: 1️⃣ Download a basic tracking app such as CarbManager. 2️⃣ For 7 days, do your own version of Carnivore and log 100% of everything that you eat into CarbManager. Try to weigh your foods raw. If you are weighing them cooked, divide the cooked weight by 0.75 to get the approximate raw weight. 3️⃣ After 7 days, calculate your average fat:protein ratio, average fat, and average protein amount that you've consumed over the week. The video tutorials will be released by then, so you can watch the detailed instructions in the Classroom at that point. ✅ Further detailed instructions can be found here (click "make a copy" to save to your Google Drive): https://docs.google.com/document/d/1QiYg-qnR23tMYhM3fYGmJBOIudpwX_W_Q4Ad7dv_4Lo/copy?usp=share_link ✅ Spreadsheet for intuitive logging can be found here (click "make a copy" to save to your Google Drive): https://docs.google.com/spreadsheets/d/1IsbXpK_pC_tKIKKk7ZDMOjw9Bdv_BPNsKtHYIjUSa8c/copy?usp=share_link Once the course is live on October 31, we would recommend: 1) Reviewing the recommended adjustments to fat:protein based on the table in Module 2.16 - How To Determine Your Fat:Protein Ratio. 2) Using the Meal Plan Builder in Module 3.01 assess what the recommended fat:protein range is for your measurements and body composition goals. If you are not ready to start today, don't sweat, you can always start on this intuitive logging process next week 😁

Hello everyone. I'm looking forward to accessing the course. Very exciting!

I have lost 50 lbs very slowly in the last year on keto/ketovore and am in a bit of a stall. I did lose pretty well on a month of BBBE but I get tired of the same foods as I like variety so I don't like to do it often.

My favorite meal now is a 7oz filet mignon wrapped with one strip of bacon and topped with 1/8C feta cheese; and a 4oz piece of keta salmon with one pat of butter. Washed down with 23 oz of mineral water. Calories 835, Fat 63, Protein 63, Carb 1