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Becoming Human: A Health Manual – Reclaiming Your Health Tired of constant pain and flare-ups from Crohn’s and celiac disease? It’s time to take an alternative approach to your health—one that carefully inspects your diet, lifestyle, exercise, and sleep. Becoming Human: A Health Manual is not a quick fix. It's a personalized, sustainable system designed to help you achieve long-term relief by making mindful changes. Based on my 15-year journey from struggling with debilitating symptoms to living healthily, this program will empower you with tools and knowledge to take control of your condition. Here’s what you’ll get: - Dietary Inspection & Adjustment Plan: Discover the specific foods and ingredients triggering your symptoms, and learn how to build a diet that supports healing. - Lifestyle Optimization: Receive a tailored lifestyle plan that includes stress management, proper exercise, and recovery techniques to improve your overall well-being. - Sleep & Recovery: Learn how to optimize your sleep patterns to enhance gut healing and reduce flare-ups. - Support & Community Access: Connect with others on the same journey, sharing strategies, tips, and support to stay committed to your healing process. Bonuses: - 1-on-1 Health Consultation: Receive a personalized coaching session to guide you in the right direction. - Weekly Check-In: Stay on track with progress reviews and adjustments to your plan based on your evolving needs. Reclaim Your Health, One Step at a Time This program focuses on making sustainable, long-term changes that have a profound impact over time—no quick fixes, just a solid plan to help you live a pain-free, fulfilling life.