Congrats to Maria!! She's had a couple 1-1 sessions with me but doing EXACTLY what I'm teaching you in the MindGym. Crazy thing is that she hasn't PB'ed for 2 years. Used to be super fast when she was young... Then plateaued for 2 years. Now finally the breakthrough. Got any new PB's or wins? Or lessons? Post them so others can see what's working and what's not working.

[Register for the Body Language live training here, comment 🚀 if you also want the recording] That sick feeling in your stomach before a big race? The trembling hands? The doubt creeping in? We get it. Competitive swimming is brutal. You train for hours, push your body to the limit, and then... your mind betrays you. But what if there was a "magic trick" to instantly boost your confidence? Something so simple, everyone can do it? Imagine this: - Walking tall onto the deck, head high, a smile on your face. Suddenly, you feel a surge of power. Competitors notice. They feel it too. - Standing strong in the call room, shoulders back, owning your space. The nerves melt away. You're in control. - Behind the blocks, meeting the crowd's gaze with a fire in your eyes. Breathing deep, chest out, ready to unleash. Doubt? Gone. This isn't magic, but if you've never done it... It feels like it. It's about changing your confidence with body language in 3 seconds. That's all it takes. It's the secret weapon you didn't know you had. Without this training? - Nerves could sabotage your performance. - You might give your competitors a psychological edge. - You could miss out on this simple, powerful tool. Join me and: - Learn the "magic trick" of confident body language, even when you're freaking out. - Use your posture, gaze, every move to command focus. - Walk onto that deck feeling like an Olympian. This is even easier than Conscious Breathing. 👉 Register for the Body Language live training here