We all know it’s good for inflammation response, decreasing bloating, and turning that fat into meltable fat(I think). However inflammation is required for muscle growth and should ideally not be suppressed after a workout (example, I could totally be wrong here and correct me if I am, but you shouldn’t take omega 3 fatty acids a couple hours before and a solid 6-8 hours after) Same for turmeric? If so then it should be taken in the morning I’m guessing. Your opinion on it? (Thoughts/research)

I live in Prague, Czech Republic and my goal is to get beautiful women and become financially independent so I can: 1. do whatever I want with my and attention and time 2. retire my parents I want to get these 3 things from this community: 1.  Advice from older, more experienced men 2.  Someone to grow along on this journey My biggest struggles are: 1.  Staying consistent in the long run 2.  Being social 3. Neediness Additional things about me: - 17yo student - Nearly-daily trained Muay Thai for 2 years, fought 2 times (knock-down video that I’m really proud of in attachments) - Feeling a little bit lost at the moment, not knowing where to start (hopefully until now)

Hey, I’m Elias! I live in Paris and my goal is to DREAM OUTCOME I want to get these 3 things from this community: 1.  Network 2.  Get motivation 3.  Help others My biggest struggles are: 1.  Discipline 2.  Body langage 3.  fitness ———————————————————— PS : how to unlock the course ?

Hey guys, I’m a 23 yo French Guy. I live in Paris and my goal is to become a Top 1% man at 30 yo. I want to get these 3 things from this community: 1.  Knowledge from Kris 2.  Support from intelligent & ambitions guys 3.  A place to share my wins and contragulate people My biggest struggles are: 1.  Reaching my dream income with my business 2.  Getting to 10% BF 3.  Setup my life to get an abundance of women Let’s improve together 👊🏼

4 weeks ago my ex broke up with me, so I decided to start cold approaching. I was so fucking scared at the beginning and I failed often, but I learned along the way. Today I was walking home from grocery shopping and I saw this group of girls. One of them looked appealing to me. We helt eye contact whilst walking past each other. I didn't approach. "Why?" Because I didn't know what to say. "What?" You didn't know what to say and you felt unsure and bla bla bla. You approached 30ish girls in the last few weeks and you never had any idea about what to say and still did it. This is just an excuse because you haven't approached for a few days and you're out of the zone rn. This excuse won't get me again.