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La communauté de traileurs qui réunit tout pour progresser en trail et profiter à fond de la montagne !
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BraveBrand
Private • 219 • Free
1 contribution to General Physical Preparation
May 18 in
Does anyone know alternatives for seated calf raises
My gym does not have a seated calf raise rack or a smith machine. They have kettlebells but they only go up to 40lbs. Does know another way to do the exercise?
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New comment May 21
0 likes • May 21
Do them straight leg on a smith or press machine ! When seated you don't use more soleus, you just use less gastroc ! The soleus still works as hard as possible when standing, you just have the gastroc to help it (so you can go heavier hehe).
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@martin-laumonier-4153
@trail.sans.douleur
J'aide les traileurs à progresser et moins se blesser grâce au renforcement musculaire pour mieux profiter de la montagne
Active 3h ago
Joined May 20, 2024
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