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Nova Nidra Community

807 members • Free

54 contributions to Nova Nidra Community
Day TEN | Inner Light
We made it y'all!! What a beautiful ten days! Let this be the beginning of something new. This practice is a celebration of the spark inside you that is always present. ✨ Consider: - What has shifted in you over the past 10 days? - What part of you is ready to shine more fully? You carry light. You are light. 🌟 Leave a reflection, a word, or even a thank-you to yourself below. 💫 About that giveaway... If you’ve been commenting along the way, thank you! It's been so great to feel connected throughout this series. Reminder that each comment = one entry to win: 🌟 A 1:1 session with Ayla 🌟 A 20-minute personalized Nova Nidra recording (Valued at $888 and infused with pure Ayla Nova magic.) We’ll be drawing and announcing the winner soon, so if you’ve been holding back on sharing, now’s your moment. Go back, drop a few reflections, and get those entries in. Your voice belongs here! 🎶This little light of mine, I'm gonna let it shine.. 🎶
Day TEN | Inner Light
4 likes • Jul 9
@Rawl O'Neal 😍
5 likes • Jul 9
Good morning everyone, The past 10 days have been wonderful ... so deep. For me, this Universal and Eternal Inner Light is God's Love which penetrates my heart and mind ... I had forgotten for a while ... was lost within life's challenges. The Nidra sessions encouraged me to make a positive shift in reminding me of this Light. ' You carry light. You are light.' - Thank you dear Cat ... Thank you, dear Ayla ...
Day Nine | Mental Clarity
We're coming to the end of our series here and I don't know about you but I'm definitely feeling more clear! As the fog lifts, clarity may not be loud.. it’s often quiet and steady. Today’s practice is for the part of you that’s ready to know again. ✨ Inquiry: - What is becoming clear to you now? - Where might you be overthinking something simple? 🔍 What came into focus today? Comment and share your insights.
Day Nine | Mental Clarity
1 like • Jul 8
@Marguerite Sutherland Thank you dear Marguerite (this is the name of my maternal grandmother😊).
2 likes • Jul 9
@Diet Groothuis Thank you for your compassion, dear Diet. ❤️
Day Five | Balance Restored
We are half way through and many of us are feeling the shifts. I know I am! And at this tipping point in the series Ayla gives us the nudge to find balance and equanimity. Balance doesn’t always mean 50/50. It means enough of what you need. Today’s practice invites us to explore our own unique rhythm. ✨ Let's reflect: - Where are you giving too much? - What wants to return to you? 🌀 What shifted for you today? Leave your reflection below.
Day Five | Balance Restored
6 likes • Jul 5
Up to my twenties, I used to take from the world. In my twenties, I started feeling guilty ... I felt ashame for thinking only about myself ... Forgetting others. From my late twenties to my late thirties, I gave all of myself ... Forgetting about me. Then ... In my forties something happened ... I had a good look at my life ... I realized I was living a stranger's life ... Which had nothing to do with who I really was. I engaged on the lengthy road back to myself ... Many years later ... Today ... I don't take too much ... I don't give too much ... I do my best ... I keep on the Self-Learning Journey
2 likes • Jul 8
Ah... very nice pic! Thanks Tim.
Day Eight | Emotional Rest
Sometimes the heart gets tired too. Today’s practice is about laying down the emotional load you’ve been carrying, consciously or not. ✨ Reflect: ●What emotion have you been suppressing or skipping over? ●What does your heart need today to feel held? ❤ Share if you felt a shift.
Day Eight | Emotional Rest
4 likes • Jul 7
Hello everyone, I loved the image of the scales ... It wasn't difficult to topple the left side, I had to hurry to the right side to bring the balance back 🙂 But I feel this is what life is ... and I try to live it to the full now. I find it difficult to stay 'zen' sometimes though ... What my heart needed today to be held was this wonderful nidra session. Thank you so much dear Ayla ... Thank you so much dear Nidra Friends ...
Day Seven | Access Joy
One week into our Rest & Restore series, Ayla's Nidra reminds us that joy is not something we earn. Today’s practice is a gentle reminder: you’re allowed to feel good. ✨ Explore: - When was the last time you felt joy for no reason? - What makes your spirit light? Even in grief, even in fatigue.. joy is still here, waiting. 🌼 What did today’s practice awaken in you? Share the joy below 🥰 Picked the GIF just for you @Ayla Nova 😜
Day Seven | Access Joy
0 likes • Jul 7
@Diana Patel Yes, me as well 😊
0 likes • Jul 7
Yes, me as well 😊
1-10 of 54
Marie Anne Nadeau
5
160points to level up
@marie-anne-nadeau-9169
Hello everyone, Thank you for accepting my request. I am a pilgrim, meditator, and for about 3 years now, an adept of yoga nidra.

Active 17d ago
Joined Dec 9, 2024
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