Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Nova Nidra Community
807 members ⢠Free
54 contributions to Nova Nidra Community
Jul 8 â˘Â
Day TEN | Inner Light
We made it y'all!! What a beautiful ten days! Let this be the beginning of something new. This practice is a celebration of the spark inside you that is always present. ⨠Consider: - What has shifted in you over the past 10 days? - What part of you is ready to shine more fully? You carry light. You are light. đ Leave a reflection, a word, or even a thank-you to yourself below. đŤ About that giveaway... If youâve been commenting along the way, thank you! It's been so great to feel connected throughout this series. Reminder that each comment = one entry to win: đ A 1:1 session with Ayla đ A 20-minute personalized Nova Nidra recording (Valued at $888 and infused with pure Ayla Nova magic.) Weâll be drawing and announcing the winner soon, so if youâve been holding back on sharing, nowâs your moment. Go back, drop a few reflections, and get those entries in. Your voice belongs here! đśThis little light of mine, I'm gonna let it shine.. đś
4 likes ⢠Jul 9
@Rawl O'Neal đ
5 likes ⢠Jul 9
Good morning everyone, The past 10 days have been wonderful ... so deep. For me, this Universal and Eternal Inner Light is God's Love which penetrates my heart and mind ... I had forgotten for a while ... was lost within life's challenges. The Nidra sessions encouraged me to make a positive shift in reminding me of this Light. ' You carry light. You are light.' - Thank you dear Cat ... Thank you, dear Ayla ...
Jul 7 â˘Â
Day Nine | Mental Clarity
We're coming to the end of our series here and I don't know about you but I'm definitely feeling more clear! As the fog lifts, clarity may not be loud.. itâs often quiet and steady. Todayâs practice is for the part of you thatâs ready to know again. ⨠Inquiry: - What is becoming clear to you now? - Where might you be overthinking something simple? đ What came into focus today? Comment and share your insights.
1 like ⢠Jul 8
@Marguerite Sutherland Thank you dear Marguerite (this is the name of my maternal grandmotherđ).
2 likes ⢠Jul 9
@Diet Groothuis Thank you for your compassion, dear Diet. â¤ď¸
Jul 3 â˘Â
Day Five | Balance Restored
We are half way through and many of us are feeling the shifts. I know I am! And at this tipping point in the series Ayla gives us the nudge to find balance and equanimity. Balance doesnât always mean 50/50. It means enough of what you need. Todayâs practice invites us to explore our own unique rhythm. ⨠Let's reflect: - Where are you giving too much? - What wants to return to you? đ What shifted for you today? Leave your reflection below.
6 likes ⢠Jul 5
Up to my twenties, I used to take from the world. In my twenties, I started feeling guilty ... I felt ashame for thinking only about myself ... Forgetting others. From my late twenties to my late thirties, I gave all of myself ... Forgetting about me. Then ... In my forties something happened ... I had a good look at my life ... I realized I was living a stranger's life ... Which had nothing to do with who I really was. I engaged on the lengthy road back to myself ... Many years later ... Today ... I don't take too much ... I don't give too much ... I do my best ... I keep on the Self-Learning Journey
2 likes ⢠Jul 8
Ah... very nice pic! Thanks Tim.
Jul 6 â˘Â
Day Eight | Emotional Rest
Sometimes the heart gets tired too. Todayâs practice is about laying down the emotional load youâve been carrying, consciously or not. ⨠Reflect: âWhat emotion have you been suppressing or skipping over? âWhat does your heart need today to feel held? ⤠Share if you felt a shift.
4 likes ⢠Jul 7
Hello everyone, I loved the image of the scales ... It wasn't difficult to topple the left side, I had to hurry to the right side to bring the balance back đ But I feel this is what life is ... and I try to live it to the full now. I find it difficult to stay 'zen' sometimes though ... What my heart needed today to be held was this wonderful nidra session. Thank you so much dear Ayla ... Thank you so much dear Nidra Friends ...
Jul 5 â˘Â
Day Seven | Access Joy
One week into our Rest & Restore series, Ayla's Nidra reminds us that joy is not something we earn. Todayâs practice is a gentle reminder: youâre allowed to feel good. ⨠Explore: - When was the last time you felt joy for no reason? - What makes your spirit light? Even in grief, even in fatigue.. joy is still here, waiting. đź What did todayâs practice awaken in you? Share the joy below 𼰠Picked the GIF just for you @Ayla Nova đ
0 likes ⢠Jul 7
@Diana Patel Yes, me as well đ
0 likes ⢠Jul 7
Yes, me as well đ
1-10 of 54
@marie-anne-nadeau-9169
Hello everyone, Thank you for accepting my request. I am a pilgrim, meditator, and for about 3 years now, an adept of yoga nidra.
Active 17d ago
Joined Dec 9, 2024
Powered by