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Better Brain
Public • 176 • Free
12 contributions to Better Brain
0 likes • 5d
Regarding the 60 seconds of cold water in the shower: 1) does it need to be at the end of the shower? Can it be at the start? 2) does the cold water need to run over the head or is running it over the body sufficient?
0 likes • 5d
@Julie Fratantoni thank you!
5d ago in
Who got 8 hours?
If you tried the sleep tips - did they help? How is your focus today after a good night's rest?
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New comment 1d ago
1 like • 5d
8.5 which is long for me, but was needed after an unusual week.
7d ago in
Breathwork
Tell me which technique you tried and how it impacted your focus.
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New comment 4d ago
0 likes • 7d
I have a question about option 2. It seems similar to cardio, without doing cardio. Is it doing something similar?
0 likes • 6d
@Julie Fratantoni thank you!
8d ago in
Bonus challenge
If you were able to avoid your phone for the first 30-60 minutes you were awake, comment and tell me how it went.
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New comment 17h ago
0 likes • 8d
I did, except for turning off an alarm that would have gone off. I used to do no-phone mornings (apart from turning off alarm) all the time, but since becoming physically disabled, have relied on it more for checking the time and alarms for daily tasks.
9d ago in
Day 2: Tally Challenge
How many times did you get distracted or interrupted while working on your priority? Tell me in the comments.
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New comment 4d ago
0 likes • 9d
Zero times.
1 like • 8d
@Julie Fratantoni I'm very practiced in focusing, plus I have autistic hyperfocus. I decided I was going to complete a task (finishing a newsletter) while I had the physical capacity, and then I simply followed through.
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@malumir-logan-1340
Anti-oppressive, trauma-informed leader; writer; Tarot Creatrix; systems thinker; Reiki Master; intersectional feminist.
Active 5d ago
Joined Dec 11, 2024
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