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Peak Physique
Public • 67 • $30/m
14 contributions to Peak Physique
Oct 29 in
Incline VS speed
When getting steps done on the treadmill what will burn more fat, incline or speed? What is the better option?
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New comment Oct 31
1 like • Oct 31
@Darian Bates thank you! I actually have a weight vest so I’ll start mixing it up.
Sep 3 in
Saunas?
@Darian Bates what’s your opinion on saunas for fat loss, recovery and anti-aging? Thanks 🤩
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New comment Sep 14
0 likes • Sep 4
Thanks ☺️
1 like • Sep 9
Haha my gym has a sauna 🤣
Aug 20 in
How to unlock more videos
Hey Fam, I recorded a short video to explain the point system to you. The more you watch, interact and ask... the more content you will have available to you 🙂 https://www.loom.com/share/d6961e173bde455aba8db2767e84a333?sid=6dec27ad-7a9a-4d18-9134-400c7c4e17fe
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New comment Sep 27
2 likes • Aug 20
Awesome, thank you ☺️
Aug 10 in
Next Coffee Hour / Q&A
How does Sunday @ 7pm AEST
Poll
4 members have voted
1
12
New comment Aug 18
0 likes • Aug 15
@Darian Bates can I confirm the time please? I thought it was 9am Melbourne time but the classroom calendar says 7-8pm Melbourne time. Thanks 🤩
0 likes • Aug 15
@Darian Bates I’ll try make it, I might just stay for a bit but not the whole hour.
Aug 13 in
Chef GPT
Check out this site, you can select the foods that you currently have on hand, what appliances you wish to use and how long you have to prepare a meal and AI will create a recipe for you: https://www.chefgpt.xyz/ For clients, this can be a great tool if you are a little board with your meals and want to switch things up a bit by trying a new recipe. If you end up trying it, please share your creations in the recipe category 🙂
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New comment Aug 29
1 like • Aug 13
That is so cool!
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@magenta-musgrove-9296
To many years of yo-yo dieting! Time to change my life. Bring on the new me.
Active 2d ago
Joined Jul 28, 2024
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