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Slim Down Midlife Women (FREE)
Public • 265 • Free
6 contributions to Slim Down Midlife Women (FREE)
Oct 21 in
What's your morning metabolism boost?
So great seeing you on today! Comment below. . What is the one metabolism boosting moment you will implement tomorrow morning/implemented today?
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New comment 26d ago
2 likes • 27d
I love the cinnamon in my coffee and debloat water. I am having hard time with eating the 2 eggs and egg whites and veggies. I even lessened the portion to 1/2 cup egg whites and it was still too much. Does it get easier to eat all that food?
1 like • 27d
Thank you
Oct 25 in
SESSION 5- Did you see Chan and Lisa's interview yet? What surprised you?
What did you hear from Chan or Lisa about their transformation that surprised you? - Chan, age 55, was working out and wasn't losing any weight and didn't want to go out. . after joining the 6-month Slim Down Transformation program, she has lost 20 lbs. and feels and looks SO light and slim. - Lisa was spending hours on Peleton and exercising but kept gaining belly fat, and after joining the Slim Down Transformation, Lisa has lost 17 lbs WITH hypothyroidism AND eating out regularly - she knows what choices to make now! She even went on a yacht to Croatia and didn't gain any weight, and eats out regularly! She wore a strapless dress to a wedding and Lisa's daughter's 28-year friend describes Lisa in her fitted dress as #GOALS https://masalabody.com/consult Is what worked before to get healthy no longer working, and you're doing everything you know to lose weight? Book a call with me at the link above. We will talk about your goals and I'll lay out the roadmap boost your metabolism sustainably and create a lifestyle shift in the 6-month Slim Down Jumpstart program for midlife women. I have time this entire weekend, Monday, and Tuesday!
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New comment 28d ago
3 likes • Oct 25
I saw both interviews their stories and journey’s inspire me to really get a handle on this way of eating. I’m planning to listen again to the replays place my grocery order, make my debloating water and organize my meals for the week. Then listen to the Saturday bonus day Zoom call.
Oct 25 in
Dairy in coffee?
It’s been mentioned that in addition to adding cinnamon to coffee you can have a splash of nut milk rather than dairy milk. Can I have a splash of dairy milk if it is lactose free? The splash of milk that I have has less than 2g of sugar. Thanks!
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New comment 27d ago
1 like • Oct 25
That’s a good question. I was wondering the same thing.
Oct 23 in
What is the one Fat-Burning mantra you will tell yourself at your next meal?
Is it: - I can eat more, I will lose weight in a healthy way - Protein MORE - Tasty vegetables
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New comment 9d ago
3 likes • Oct 25
Protein More. I had no idea that eating so much more protein could make such a difference. I can’t wait to add more daily and see the difference it makes in my hunger and help me lose weight. This is exciting.
Oct 24 in
two questions re: low sugar
If granola is a high sugar food, what can I use in place of it when I use it for texture and crunch, like in parfaits and on breakfast cereal? Also, Greek yogurt was suggested as a good protein. Is that full-fat, low-fat or fat-free? Thanks.
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New comment Oct 25
1 like • Oct 25
@Nagina Abdullah Thank you for clarifying. I was looking at one of the Greek yogurts I have in the refrigerator and was surprised when I read how much sugar was in it. I bought Too Good Zero also vanilla and everything was better. I am learning so much.
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@lois-manella-7641
I’m 66 and have been trying to be healthier, and lose weight for years. I’m a wife, mother and GMA & work full time.I need to make a change.
Active 23d ago
Joined Oct 21, 2024
Bloomingdale, NJ
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