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Slim Down Midlife Women (FREE)
Public • 265 • Free
5 contributions to Slim Down Midlife Women (FREE)
Oct 24 inÂ
two questions re: low sugar
If granola is a high sugar food, what can I use in place of it when I use it for texture and crunch, like in parfaits and on breakfast cereal? Also, Greek yogurt was suggested as a good protein. Is that full-fat, low-fat or fat-free? Thanks.
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7
New comment Oct 25
Oct 23 inÂ
What is the one Fat-Burning mantra you will tell yourself at your next meal?
Is it: - I can eat more, I will lose weight in a healthy way - Protein MORE - Tasty vegetables
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54
New comment 9d ago
1 like • Oct 24
Protein MORE
Oct 22 inÂ
What is your #1 Mind-Blowing Mindset?
What is the one Mind-Blowing Mindset you will post up and look at every day? Also, REPLAYS are in the CLASSROOM section until Tuesday 10/29.
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42
New comment 28d ago
4 likes • Oct 22
I have a very black/white personality so my main mindset will be realizing that this is NOT all or nothing.
Oct 21 inÂ
What's your morning metabolism boost?
So great seeing you on today! Comment below. . What is the one metabolism boosting moment you will implement tomorrow morning/implemented today?
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78
New comment 26d ago
2 likes • Oct 21
cinnamon on my coffee
1-5 of 5
Active 26d ago
Joined Oct 21, 2024
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