Brothers, I am excited to announce that I will be adding 2 calls every month to our existing x5 Focus Flow Sessions. Please check the "Calendar" tab to see when these sessions will be. 1. A guided Breathwork Journey 2. Sex & Relationships Mastermind For the breathwork session, I will be guiding you through a full 60 minute journey of various breathing techniques, a guided meditation, and then time to share and integrate at the end. Breathwork offers many benefits in many different layers of who and what you are ⬇️ 💪 Physical Benefits: 1. Increased Oxygenation: Boosts oxygen levels in the bloodstream, promoting better cellular function and energy production. 2. Detoxification: Facilitates the release of carbon dioxide and toxins from the body, aiding in physical detox. 3. Enhanced Lung Capacity: Improves respiratory function by training the lungs to take deeper and more efficient breaths. 4. Regulation of Nervous System: Activates the parasympathetic nervous system, helping to lower stress and decrease the fight-or-flight response. 5. Improved Circulation: Enhances blood flow, improving cardiovascular health and circulation to extremities. 6. Stress Relief: Reduces muscle tension and lowers cortisol levels, helping the body to relax. 7. Strengthened Immune System: Supports immune function by promoting lymphatic drainage and stimulating immune responses. 🧠 Mental Benefits: 1. Mental Clarity: Clears mental fog by bringing fresh oxygen to the brain, improving focus and cognitive function. 2. Enhanced Creativity: Opens up creative thinking by allowing the mind to enter altered, expansive states of consciousness. 3. Increased Focus: Encourages mindfulness and presence, allowing for better concentration and productivity post-session. 4. Breakthrough Insights: Facilitates access to the subconscious mind, often leading to epiphanies or insights into challenges or decisions. 5. Emotional Regulation: Helps regulate emotional states by calming the mind and decreasing overactive thought patterns.

Good day, brothers! I want ti inform you that I am away most of September on a road trip with my partner, visiting my father, and co-facilitating at a men’s retreat at the end of the month. I will still be attending some Focus Flow calls. I am sending you this update to inform you that I will be commencing embodiment calls when I return in October 🙏🏼 In the meantime, I would highly recommend you check out my YouTube page for some guided practices. https://youtube.com/@carewembodiment?si=U8lUTfsMO5bgeC8C

Brothers! There is a big power outage at my house today as we are getting a fiber optic cable installed at the house. I won’t be able hose the focus flow session today, hi were I encourage you to get in a 90 minute focused mono block today — I will be! Today I am going to: - record breathwork sessions for a breathwork app that hired me and that I will be working for in the coming months. Post what you will be doing for your focus flow block today and then check in later to give your update.

Brothers, No one showed for the call today, so I decided to post what I got into for my Focus Flow Session. My aim was to amend a clause and add a clause to the Venue Rental Agreement I am creating for the Venue I will be renting for my retreat in Peru (Sacred Rhythms: Embodiment, Breathwork, and Plant Medicine Retreat). This has been completed and added to my notion board ✅ My next task was to continue working on Sacred Rhythms copy for the landing page. I worked with ChatGPT to create the following (which is all done ✅ ): - Hero Section (Introduction) - Retreat Overview - Detailed Day-by-Day Itinerary - What’s Included - About the Facilitators - Testimonials (if available) - Call to Action (CTA) and Booking Details I ended my session with a little shake, some water and stepping on the grass outside!

Name is Dan, I am a composer and IT manager. I am looking to be part of a brotherhood of like minded men. And form a bond of trust I am here to learn from others. I feel I have been on a long journey to find myself and deeper meanings. I struggle with self discipline, intimacy, and balance of diet and exercise.