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Fitness One-Global
Public • 263 • Free
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Fitness One Training Systems
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5 contributions to Fitness One-Global
Feb 13
in
Do you know what courage is?
Courage is not the absence of fear....😲 It's taking action despite having fear...💪 If you didn't have some fear, we would be worried about you...Because investing your time into your health is serious... The fact that your a little nervous...The fact that you are afraid makes you just like everyone else who succeeds. 🔥 If you have courage, comment below with "me." I have something for you I'll send in the chat. 👍
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New comment Feb 15
1 like • Feb 14
ME
Feb 13
in
COMMUNITY CHECK IN!
COMMENT below what you are working on today to get those fitness goals reached.... Not taking any action? Comment with HELP and I'll reach out and be sure you have what you need to get moving!
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New comment Feb 17
1 like • Feb 13
Doing workouts I think this is going to be a slow process for me.
0 likes • Feb 8
Hello!
Feb 8
in
Important tips for fat loss!
Too many people are making this mistake when it comes to weight loss. It’s frustrating, limits your results and leaves you without results. Want to learn how to fix it? Comment ME in the comments!
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New comment Feb 10
1 like • Feb 8
Great information! I keep hearing it over and over strength training build muscles!
Feb 2
in
HOW TO USE THIS GROUP (If you are a little confused or curious)
We will release Monday a guide to using this group, announce free programs in the classroom and let you know about special events! STAY TUNED
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New comment Feb 7
2 likes • Feb 6
CAN'T WAIT TO GET TO GOING
1-5 of 5
@linda-wagoner-6707
My name is Linda. I have always been active but never consistent in my exercise or diet. Looking forward to see where Fitness One takes me!
Active 12h ago
Joined Feb 3, 2024
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