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Alpha Community (FREE)
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3 contributions to Alpha Community (FREE)
Nov 16 in
My No-BS Approach to Nutrition 💪
I’ve got 5 simple nutrition principles for you. Stick to these, and you can’t go wrong—it’s as simple as that. Click here for Principle 1 What’s one nutrition principle you swear by? Drop it in the comments below!
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New comment 16d ago
0 likes • 16d
For me - it’s to get 200g of protein in every single day as a non-negotiable. Most of it is from whole food sources but will have 1scoop of whey (20g protein) and 1 scoop of collagen (12g protein) with 5g creatine to start the day off with 32g Protein. Always keep a few All Real protein bars handy in case I’m stuck. Plenty of mince, steak, chicken and always make more of whatever dinner we are cooking for lunch the next day
Sep 20 in
What ya got and what ya want
List out 3 things your delighted you have in your life right now. And list 3 things you want. Il go first 👇
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New comment Oct 17
3 likes • Sep 26
I have: 1 A job that I genuinely enjoy - I love teaching and have a foot in middle management as Year Head to 170 students and am doing a post grad in school leadership 2 A great family and a nice home 3 Good relationships with family and friends I want: 1 To continue to to work towards my fitness goals: Sub 22 min 5km Sub 90 min hyrox Sub 90kg BW Currently sitting at 95.3kg from a high of 119kg in 2010. Both times my sons were born my weight went from 100kg to 109kg. I seem to have it cracked now with training and nutrition and the sleep is improving as the boys are getting older. 2 to be a great role model for my two sons - to show them that working hard on your body, your mind and how you treat people is a life long process 3 to work towards career progression and hopefully go for and get a Deputy Principal job in the next 5 years.
Sep 18 in
💎 Welcome! Please Introduce Yourself :) 💎
To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get out of being in the Alpha Community? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, but I currently live on the Sunshine Coast in Australia. I am an online men's health coach, helping men go from stuck and unstructured to driven and motivated. #2- The main thing I want from this community is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-
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New comment 24d ago
3 likes • Sep 25
1 My name is Liam Hennelly. I’m 41 and grew up in Roscommon town. I now live and work in Dublin. I’m a secondary school teacher and teach Biology and Chemistry. I’ve a wife and two sons (5 & 3) 2 Chat to like minded people 3 I like to be physically active - whether that’s hiking, running, swimming - whatever. I like playing pool with my Dad and brothers and hanging out with my kids. 4.
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@liam-hennelly-6933
41
Husband and Dad to two boys (5 &3)
Busy secondary school teacher in Dublin.
I like to lift weights, run and hit the Ergs hard
Active 7d ago
Joined Sep 25, 2024
Dublin
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