Happy FREEDOM week hope all enjoyed time with friends and family. Fun game if you have time🙂 List top 3 Fruits you can't live without? Hope to find something I have never tasted 💥 Ordering my first (pink pineapple )🎉 Have a great weekend to all.

Hi Everyone! Two things I hear often is "how do I build muscle or get toned?" and "how much protein do I need to get toned?" It's really quite simple. You need to work the muscles to build strength and tone and you need to eat enough nourishing food daily that has glucose and amino acids. You can provide your muscles with all the aminos acids and glucose needed to get toned, but if you're not actively working the muscle nothing will happen. Fruits are one of the best foods to support our muscles both in fueling a workout and in recovery. So it's easy to take the first step: eat more fruit. The next may be more difficult: be more active and lift more weights. You don't have to be lifting crazy heavy weights. You can simply lift whatever feels challenging or even just start with body weight. If you are curious where to start comment WORKOUT and I'll send you my 7-day workout guide!

Hi, Nice Monday in Florida! quick question anyone in here learning how to make your own medicine? I have been for about 4yrs now, it all started with the Golden Honey I make. We use it on oatmeal, toast, or by the spoonful😊 and nice in your coffee.

Hi too all! on this wonderful Wednesday. just asking if sharing recipes are ok or new Ideas I have for healthy snacks. Thanks for all the kindness.

What do you start your day with? Coffee? Juice? Fruit? Something else?