Hi Wonderful People: Sadly, I need to take a break from our work-out community. A toe on my right foot is doing something strange. I'm waiting to see a doctor. In the meantime, I'm going to leave the community for a little while to get to the bottom of this, and get off my feet during exercise. I hope to see you all back in a couple of months or so, depending on what they discover (arthritis??). I will miss you all tremendously! Warm regards, Laura

Hey Team! Thank you for the kind words and all the support!! The knee is feeling better and the inflammation has gone down substantially. I’ve been up this morning dying to do class but I know I need to follow my own advice and take some more time. To be safe - I’m going to give myself a few more days so that I don’t re-injure. Please utilize the library for this mornings abs class and tomorrows HIIT class! I’ll be back with our regular live schedule on Tuesday, August 29th. I’ll keep everyone posted and will check in on Sunday/Monday but I’m def feeling better and this is just a precaution. I’ve been dealing with this knee issue for almost 2.5 months and it has been quite the battle but I feel like I’m winning - I just don’t want to risk it! Thank you all so much for understanding and all the kind words. I’ll see you before you can say “breathe through core tight”! Love, Paul

Unfortunately my knee injury has returned with a vengeance and I can’t teach class today, as much as I want to. Please utilize an advanced cardio class from the library. Thank you for your understanding. Love Paul

Wishing you the best from all of us Superhumans!! @Laura Zam you have been an OG member for years now - one of the first 5 probably. You’re still at it and going strong. That’s commitment. That’s power. That’s everything. Keep going! Mind over everything. 💪💯 Love, Paul

Hey Gang, you know I love check-in, but I have a networking event in VA that starts at 11, so gotta get ready. See ya'll on Monday! Great class, Paul!