No Lives / Taking more time / Back next week

Aug '23 (edited) in Announcements

Hey Team! Thank you for the kind words and all the support!! The knee is feeling better and the inflammation has gone down substantially.

I’ve been up this morning dying to do class but I know I need to follow my own advice and take some more time. To be safe - I’m going to give myself a few more days so that I don’t re-injure.

Please utilize the library for this mornings abs class and tomorrows HIIT class!

I’ll be back with our regular live schedule on Tuesday, August 29th.

I’ll keep everyone posted and will check in on Sunday/Monday but I’m def feeling better and this is just a precaution. I’ve been dealing with this knee issue for almost 2.5 months and it has been quite the battle but I feel like I’m winning - I just don’t want to risk it!

Thank you all so much for understanding and all the kind words. I’ll see you before you can say “breathe through core tight”!

Love,

Paul

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