You asked, we answered. The most common question we get from people who are trying carb fasting is "So...what exactly can I eat?" That's why we put together a carb fasting cookbook with 100 easy low-carb recipes for you to try! We cover breakfast, lunch, dinner and snacks, and we're making this available to the H40 community for free. You can find it attached to this post, and you'll be getting an email about it as well, so you can't miss it! If you've been struggling for ideas on your carb fasting days, give some of these recipes a try and let us know what you think!

Finally got Berberine! But in talking to the pharmacist, I was informed that it is also called "Nature's Ozempic" which many people are on for diabetes and or weight loss. You should not take Berberine if you are on Ozempic. Check with your doctor before trying some of the supplements just to be safe!! I'm going to check with my doc next week to see if I can use Berberine instead of the very expensive Ozempic.

I won’t be on the coaching call. I have a standing weekly meeting during the same time. ☹️I’ll join if it ends early. Otherwise, I’ll catch the recording tomorrow.

Excited to be here!!