Julius just had his first real competition, No restrictions: 25m freestyle - 23,71 3rd place, PB: 6,49s 25m breaststroke - 30,45 3rd place, PB: 5,65s Please comment what “we” can work on.. (a lot I know, but he is 10)

Be an #ActionTaker: Step 1: Read the checklist (3mins) Step 2: Post the numbers that you struggle with in the comments below 👇 Step 3: If I missed anything, let me know in the comments too Your honest answers will allow me to make 100% specific content that solves your biggest problem. Remember: We're here to CRUSH our PB's this season!! So let's gooo! Don't wait and watch from the pool deck. #DOTHEWORK

- We're talking about weekdays (Monday-Friday) - All times below are in Central European Time - I assume most of you have school in the morning?! Let me know if I'm wrong in the comments - Any other ideas or inputs? Put them in the comments below.

Welcome in the MindGym For Swimmers! This is a community to help competitive swimmers get rid of pre-race anxiety. And swim faster than you EVER have!! ❤️ Step #1: Before you do anything else, get your custom 30-day improvement plan here. 💭 Step #2: What's your dream for swimming? Vote below. 🖐 Step #3: Introduce yourself to the community by commenting on this post. You can copy this template if you want: Name Your Age Current Location Your #1 goal this season Your FAVORITE GIF 🚀 Step #4: When you've done Steps 1-3, start your MindGym journey: - Getting started on Skool - Watch The 5 Simple Steps to Overcome Pre-Race Anxiety - Pre-Race Confidence course Want my attention? I volunteer quite some time to deliver you the tools that the sports psychologist of Michael Phelps taught me FOR FREE. When I send you a welcome DM, you'll get my attention if you act like a decent human being and say hi back 😊 🚨 WARNING: If you APPLY (=implement, use, do...) what I teach inside the Pre-Race Confidence course, you will swim faster than ever - especially under pressure. Don't change anything, the system is perfect. But you have to do the work! If you're just consuming videos and don't change your behavior, YOU HAVE LEARNT NOTHING!! 🚨🚨 Even if it feels weird to engage in the community, do it anyways. Get over yourself and start contributing to the growth of the other members here. Fun fact: You know why you suck at the individual race in the morning and then are killin' it in the relay just a couple hours later? It's because you automatically get out of your own way when you make it about others. And the pre-race anxiety that you're struggling with right now is because you're in your own way.