Movement - Started my morning with a great workout and am almost at 10k steps for the say for the second day in a row

Mindset - Journaled this morning in my gratitude journal Micronutrients- Made these delicious turkey kabob skewers and roasted potatoes!

Mindset: Was able to turn the Sunday scaries into Sunday success with prepping my work plan for the week :)

Movement: got in a great upper body and mobility workout Mindset: Took my Saturday off from all work related issues Micronutrients: Hubby made us a healthy lunch with beef skewers, sweet potato and carrots on the side

Movement - Started off my morning with a strength workout and a balanced postworkout breakfast with carbs, protein and some veg! Mindset - Being mindful of a 24 hour rule to response to emotion triggering messages or emails