I’m traveling with work this week and was able to still get much of what I needed to in the tiny hotel gym. Plus, being alone means not scared of taking pictures! 💁🏻‍♀️

Going to be vulnerable and put this out there, I did Phase 1 lower body workout today after 5 weeks of not being to the gym due to sickness then injury (not gym related) and WHOAH, that was a workout!! Not sure if I just became very unfit in that timeframe or if the workout was more full on than I’m used to but I tell u, I had moments where I had to physically lean on something to take my rest break 😮‍💨 Did anyone else find that or was it just me?? 🫣

A minute on the stair master 🤣 Dying after a 10 minute finisher

I am always looking for simple ways to get my protein goals in. What are your fav simple proteins aside from protein powder?

I am obsessed 🥰 I have been following different protein pancake receipes but today before the lovely call with Emily I decided to follow my instincts and create my receipe/use my own measurements. My protein whey protein powder Vanilla 26g Blended oats 1/3 cup 1 egg Non fat protein yoghurt 100g Half banana 1tbsp baking powder vanilla extract Mix everything, don't add any liquids, I didn't add any types of oil. Take off the pan when the pancakes are not completely ready. Pour some defrosted raspberries (of course you can do whatever fruit you like);(there will be some liquid from the raspberries) and leave the pancakes for few min so they can soak up the liquid. For the sauce I melted chunky penut butter, nutella and coconut milk 🤤 I know the calories are high but so as the protein. I have 2 pankes and some sauce left and will eat them as a snack later 🥰