My own protein pancake receipe..kind of
I am obsessed πŸ₯° I have been following different protein pancake receipes but today before the lovely call with Emily I decided to follow my instincts and create my receipe/use my own measurements.
My protein whey protein powder Vanilla 26g
Blended oats 1/3 cup
1 egg
Non fat protein yoghurt 100g
Half banana
1tbsp baking powder
vanilla extract
Mix everything, don't add any liquids, I didn't add any types of oil. Take off the pan when the pancakes are not completely ready.
Pour some defrosted raspberries (of course you can do whatever fruit you like);(there will be some liquid from the raspberries) and leave the pancakes for few min so they can soak up the liquid.
For the sauce I melted chunky penut butter, nutella and coconut milk 🀀
I know the calories are high but so as the protein.
I have 2 pankes and some sauce left and will eat them as a snack later πŸ₯°
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6 comments
Donika Ruseva
3
My own protein pancake receipe..kind of
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