This is a different approach to accountability I'd like to try and see how you guys find it. Mainly as the majority of community are quiet with a few active members. This may be a good way to get things going! I will be putting together a 14 day exercise challenge for you guys soon. But this is slightly different. I want you to choose one single health/fitness/wellbeing action/activity/avoidance of a "negative" activity and I'd like you to make a commitment to that thing for the next 7 days. I CHALLENGE you to make a commitment and go and do (or don't do) that thing. Comment below 👇 I'll post in the group daily for updates- Tomorrow will be challenge day 1. On this thread post your goal. Examples below: 💧 I will drink 2.5litres of water every day 💤 I will go to bed 1 hour early (state time) every day 🧘‍♂️ I will do some Pilates every day 🚶‍♀️ I will build a walk or other exercise in to every day 🍻 I'll lay off the alcohol for 7 days 🍫 I'll have zero junk food this week .I'll be looking for your updates every day! Good luck, can't wait to work through this with you. Please shout with any questions! Russ

Hey hey! Just checking in mid-week, how are those goals looking? Be it diet, activity, water intake, sleep, stress management - basically any health and wellbeing goals that you have. Are you achieving them? Mid-week is great to reassess, refocus, and make things happen before it's too late. Maybe you over committed? Perhaps you've had a bad start to the week? Don't let these things stand in your way. Let us know in the comments how things are looking and what you are going to do. PS I am looking to run a 14 day challenge in here. A bit of daily exercise, gradually increasing challenge. Who would like to see this? Please vote! Russ

Hi All, I have just done my first begginners session which was great thank you

Hi All, I aim to get started with pilates now I have worked out how to use the platform and been able to accesss Russ's videos which were great. I will start the first week on Friday with my first session being then and my second session will be Wednesday. Thank you for this opportunity Russ.