A lot of skinny dudes who want to for example build a bigger bench hit the gym and focus ONLY on heavy lifting—5x5.. 4x6 all that crap. But first, let me tell you my story so you know I’m not bullshitting you.. I was super skinny and went from a 75kg bench to a 105kg bench in 6 months.. YES, 6 MONTHS!! (Now I’ve hit 120) Listen bro, you’re skinny you don’t have much muscle.. so the best way for you to get stronger is to GAIN MUSCLE to get more strength potential!! Look at it like this, your current muscles have a certain strength potential.. if you’re skinny, you don’t have much muscle so you don’t have much strength potential. GROW GROW GROW TRAIN TO FAILURE UP TO 15 REPS and watch how your bench progress skyrockets

Grateful to be recovered!

Winter arc- fasting with water till 1 PM! Had some peas and that’s just it!

Now the health of G has recovered, so day 12 goals: 1000 rope skips Core training Edit 1 video Business meeting Shoulder + legs workout Coding+physics learning for uni Tough task for a weekend, but that’s what I am made for!

Buying this new creatine just for the flavour🤣🤣🤣