If you wish to be considered for a chance to win a whole month of coaching from me, personally, all you need to do is comment on this post with your starting and finishing bodyweight NLT 1700 31 Oct 24. Please ensure it is also logged on the Trainerize Platform. I will reach out to the winner and talk them through the next steps personally. To be clear... my coaching is more than a training plan... it is about using the pursuit of physical performance goals to take back control of your health and fitness and transform your life... If you are looking for your next big challenge, maybe you have picked it, but are a little overwhelmed with how to prepare... it could be a triathlon, hyrox, marathon, ultra, obstacle course race... then lets have a chat, and see if we would be a good fit. To learn a bit more, simply visit my website: tccoaching.co.uk

Morning Team, I trust you are all well... time has flown by once again, and we are nearing the end of our second week. 🎃 Whether you have been on the halloween heist and are making some awesome progress, or just fancy popping along for a chat... head to the calendar and join us on Zoom at 2000. Also... if you are on the heist, please post up here how much weight you have lost since the start... lets see how we are getting on!

Is there such a thing of low calorie non alcohol beer? I’m going on a long planned camping trip at the weekend with a few mates who are bound to be packing a crate or two, love some options of a low calorie version if you can spare me 2……..

Right team, I’ve messed up my day steps wise, so what do I do? Yeah yeah, plan ahead and prioritise next time - got it. So although got my WOD done this morning, I am on less than 3000steps for the day. Go out for a walk I hear you say - I can’t really I’m home alone in charge of my youngest who is off to bed soon. Stay in for a walk? Bit weird but I guess I could pace like a caged animal… I have a BikeErg in the garage, so I could jump on the bike but this would be EAT not NEAT but it’s still movement and calorie 🔥. At the end of the bike session I will have no more steps but I will have ‘moved’. So, if I can’t NEAT, shall I EAT? I’m confused, I’m over thinking….

Welcome to your Halloween Heist, Week One Challenge! It is a 2 parter: 1. Most steps taken over the period 3-9 Oct. 2. Most pushups done in 1 minute. Submissions are to be a comment on THIS POST by the end of Wed 9 Oct, in the following forms: 1. Picture of total step count, or if your platform doesn't allow, just comment the total... we trust you! 2. Comment of total number performed, again we trust you. Prizes... well, that would be telling wouldn't it! Good luck... and go to it!