Hope everyone is doing well within this community. Been a while since I posted but keen to get things back up and running again as we head into these winter months. I'm going to be be recording some more educational content and need your help as to topics you want covering more of. Drop a comment below as to what you would like me to cover 👇

End of the week which I am sure a lot of people are happy with and are looking forward to the weekend. However I know for some this can be where you may veer off track from your fitness related goals and end up back at square one come Monday... Do you struggle with staying on track over the weekend?