Mirror, mirror on the wall, who's ready to call the call? Take the leap and say it now, What sweet truth can you recall? Share something that you love about yourself. Don't play small or be modest. This is not a time to feed the ego but an opportunity to appreciate a part of yourself that you truly admire...

1. How would you define Mental Stillness? 2. What advice would you give someone struggling to find mental stillness? Day Two | HERE

Share how you will be gentle with yourself over the next ten days! Day One | HERE

Drop a Gif if you’re READY to receive deep rest for the next 10 days!

108 ~ Yoga Nidra Sessions are now available on Yoga Nidra & Beyond! Thank you all for joining me on this journey to inner peace and deep rest. My intention for this practice is to deliver the message of completeness within each moment. May today and every day be a reminder that it is not some far-off destination but those moments in between adding richness to our lives. SHARE BELOW | What little joy can you be grateful for today? ❄️ I am grateful for the warmth of my home on a cold winter's day here in Canada!