Surround yourself w/people who push you to do and be better. No drama or negativity. Just higher goals and motivation to do great things. Bring out the absolute best in each other.

Motivation and Mindset Monday Training Tip Tuesday Wellness & Nutrition Wednesday Throwback Thursday(Including Athlete Highlight)- sports moments and highlighting athletes Feedback Friday (Share your progress, challenges and successes)

Be a Great Leader Be a Great Teammate Hype Each Other Up Show Respect Listen & Learn Be Disciplined & Focused Compete Have Fun Notice this is what is desired for athletes on the Court or in any playing field. Are there ones you think are missing? If so, Comment.

If you have an overall consistent Eating routine, that is times each day you eat specific meals, you can improve your success rate for Sports Nutrition to be ⬆️. If you overall consistently aim to eat food from home, including snacks, and try to plan ahead these things, you can improve your success rate for Sports Nutrition to be ⬆️. Even if imperfect. These 2 things will help you a lot as you learn to improve what all it is you eat.

You work hard on the court, track or field. Practices, Lessons, Games, Strength training. You know what else might be holding you back? Not treating the other hours of the day with the same respect you do your sport. -Academics -Sleep/Recovery -Nutrition -Stress Management Yes, you'll have days where something on this list takes a backseat but if you don't have ANY routine and system to tackle the minimum in these areas on a consistent basis, you won't ever be able to tackle them at a higher level. And that will eventually add up to. I'm here to help with the those things as well.