If you have an overall consistent Eating routine, that is times each day you eat specific meals, you can improve your success rate for Sports Nutrition to be ⬆️. If you overall consistently aim to eat food from home, including snacks, and try to plan ahead these things, you can improve your success rate for Sports Nutrition to be ⬆️. Even if imperfect. These 2 things will help you a lot as you learn to improve what all it is you eat.