Surround yourself w/people who push you to do and be better. No drama or negativity. Just higher goals and motivation to do great things. Bring out the absolute best in each other.

Be a Great Leader Be a Great Teammate Hype Each Other Up Show Respect Listen & Learn Be Disciplined & Focused Compete Have Fun Notice this is what is desired for athletes on the Court or in any playing field. Are there ones you think are missing? If so, Comment.

You work hard on the court, track or field. Practices, Lessons, Games, Strength training. You know what else might be holding you back? Not treating the other hours of the day with the same respect you do your sport. -Academics -Sleep/Recovery -Nutrition -Stress Management Yes, you'll have days where something on this list takes a backseat but if you don't have ANY routine and system to tackle the minimum in these areas on a consistent basis, you won't ever be able to tackle them at a higher level. And that will eventually add up to. I'm here to help with the those things as well.

🏐 Welcome to the Swift Performance Training Community! 🏐** Hey everyone! 👋 I’m thrilled to have you here. This space is dedicated to all things **Strength, Power, Speed, Nutrition, and beyond** for volleyball athletes who are committed to leveling up their game. Whether you're an athlete, a coach, or just looking to learn more about high-performance training in volleyball, this community is here to support you! Here, you’ll find: - **Weekly training insights** and tips to boost your power, speed, and endurance on the court. - **Nutrition guidance** to help fuel your performance. - **Q&A sessions** to tackle your specific training challenges. - A place to **connect** with like-minded athletes and share your wins, struggles, and progress! Feel free to introduce yourself below and let us know what you're looking forward to gaining from this community. Excited to have you all here as we grow, learn, and achieve together! **Let’s get stronger, faster, and more powerful – together!** Watch this video please 👇🏻 https://youtu.be/wrYdvwsWzGQ?si=zwfyAB2uykMVm4Xt

Training to boost your performance isn’t just about sweating a lot and breathing hard til it hurts. We focus on efficiency when combining power, strength, speed and mobility training to properly foster results each session. https://www.instagram.com/reel/DDH2o1ZRUYK/?igsh=MXJsbW04bzZ6aDR4dg==