Mondays are my favorite. I have lots of client calls on Monday which means a lot of talking. But the amazing thing is that I can talk for 2-4 hours straight and while tired, still feel ENERGIZED after. So that got me thinking. I want more of THAT. More of that energy and exhilaration. Then I wondered what else I want to feel more of more often. Here's my list: 🔴 Energized (Exactly the feeling I described yesterday. Excited about my clients and the work we're doing together.) 🔴 Brave (You know the feeling when your heart is beating all the way up in your throat, when you're about to do something BIG that scares you, but you also know that you just have to get it over with, so you can get to doing it AGAIN and it won't feel so bad anymore? Yeah, THAT kind of brave.) 🔴 Grateful (I try to incorporate gratitude into every one of my days. In fact, I set my phone alarm to 11:29 every day [cause it's my birth date], and when it goes off, I think of something I'm grateful for that very minute. However, there are occasions when I feel a very profound and deep gratitude. Something that makes you stop in your tracks and fills you up alllll the way. I want more of that.) 🔴 Proud (That's a feeling that usually comes after overcoming your fear and doing that brave thing from number 2. That "holy shit, I did that!" feeling. You start by being uncomfortable in a bigger box and then looking back at it, nodding your head about how well you have grown into that box. Pat on the back. You go, girl! ) 🔴 Team spirit & community (Being a solopreneur can feel lonely sometimes. Zoom meetings are great, but it's nothing like being in a room with people. I'm a team player at heart. I need my quiet time, but I also NEED the energy of other people around me. I'm ready for more events. And maybe my own retreat or mastermind at some point. ✨) Your turn. How do you want to FEEL for the rest of this year? This is not a to-DO list, but a to-FEEL list.

Are you wondering where time went at the end of the day? You've been working all day, but your to-do list got longer instead of shorter? 🤨 I just updated my 10 Tips for finding more time in your day to get more done. I included my current favorite time-saving tools and apps. 🙌🏼 Want it? Comment TIME and I'll send you the link!

I just made the cutest habit tracker for a client to give to her patients. This is part of a much bigger lead magnet we're working on. 🧲 She allowed me to share it with you too, 'cause she's awesome! ❤️ Do you want YOUR patients to create better habits around drinking water or moving their bodies? This would make a great lead magnet just by itself, just saying... 😉 If you want the Canva template to make this your own, comment TRACKER and I'll send you the link!

I always talk about VISUAL communication. Gifs fall into the gray zone in between visual and verbal communication. It's kinda fascinating! Do you think it's possible to have a somewhat meaningful conversation just with gifs? Who's up for a challenge? 🙋🏻‍♀️🙃

There's a cool new feature! 😯