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2 contributions to 7-Day Breath Hold Challenge
Sep 29 in
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Edward Brittain @Paul den Oude @Kristopher Pensenti @Mir Jam @David Broberg Wilby @Tina Mosner @Luca Pinelli @Elliot Raboy
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New comment Oct 6
6 likes • Oct 1
Day 4 Dive 1 - 3 without any problems, during dive 4 my smile fell off my face - 1:38. Not because of the time, but because of the effort. The contractions of the diaphragm started at around 1:00. My body is probably a bit stressed because of the short breaks, as it's new to it...
4 likes • Oct 3
Hello everyone, Day 5 (yesterday): 2 rounds 0:34/0:38 The inner dolphin swam in the opposite direction, unfortunately didn't hit him... maybe next time.... Day 6: breath hold after inhale: 2:07 / after exhale: 0:52
Sep 22 in
Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Paul den Oude @Curro Cachinero @Edward Brittain @Inese Rieta @Denis Blanchard @Kristopher Pensenti @Tina Mosner @David Broberg Wilby @Luca Pinelli @Abdou Aziz
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New comment Sep 29
5 likes • Sep 29
Hello everyone Day 2 Breathing cycle and Hold your breath 3 rounds 1:20 1:28 1:33 Question: is it important to stay in the comfort zone and stay relaxed or do you cross the line where your diaphragm tenses up? Thanks for the answer
1 like • Sep 29
@Denis Blanchard Thank you.
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@jens-botzler-2685
I‘m 54 and Tram driver in Zürich, a lot of sitting, a lot of stress… time to inhale, hold the breath…
Active 68d ago
Joined Sep 27, 2024
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