Can you answer the following q's? Why did you join this community? What do you LOVE about it and/or how has it been helpful for you so far? Do you have anyone who would enjoy this space with you? (I give referral gifts!)

HELLO!! We are BACK REMINDER: Setting GOALS with your non-negotiable standards are critical to your success. If you have NOT done these and wondering why you are floundering, have no direction and not seeing results... GET BACK TO BASICS and DO THIS. CONNECT CALLS: We have connect calls EVERY THURSDAY > 730pm for COACHING and ACCOUNTABILITY. What are your goals and what are you non negotiables for July?

We are halfway through the week and month! Are you happy with your choices? Are you meeting your minimum standards? What can you be proud of? What needs improvement? I also need to shift call to next week, I have a double booking with a monthly call and at I can’t get out of it. So we will have close the month and set up for success for May week!

Post your meals here! Two reasons 1. Accountability - we take ownership of our choice when we know we need to show up and “prove it” 2. I can audit your choices in real time and see where we can improve Here’s my lunch today :)

What are you goals this week? What are your non-negotiable minimum standard to achieve? Are your decisions this week going to be in SUPPORT of or move you AWAY FROM your goals. If you are OVERLOOKING the answers to these questions and still struggling with your consistency -- THIS my darling, is why. If you do NOT have goals set, then how do you know what you should be working towards? You have to CAPTAIN the ship, otherwise you're a boat just bobbin' around in the water with no direction. I have 10 days til my Pruvit event and I want to look my best... Here's my standards: SELF CARE - Refining my boundaries, working on NOT being on social media NUTRITION - low carb, clean eating, mostly protein HYDRATION - 3L water daily SLEEP -- gotta be better about sleeping before 11PM - prioritize sleep/no screens 9PM MOVEMENT -- 4x workout this week, PF 2x I'd love to see YOURs in the comments!