Apr 15 in General discussion
Monday Fun-Day!
What are you goals this week?
What are your non-negotiable minimum standard to achieve?
Are your decisions this week going to be in SUPPORT of or move you AWAY FROM your goals.
If you are OVERLOOKING the answers to these questions and still struggling with your consistency -- THIS my darling, is why.
If you do NOT have goals set, then how do you know what you should be working towards?
You have to CAPTAIN the ship, otherwise you're a boat just bobbin' around in the water with no direction.
I have 10 days til my Pruvit event and I want to look my best...
Here's my standards:
SELF CARE - Refining my boundaries, working on NOT being on social media
NUTRITION - low carb, clean eating, mostly protein
HYDRATION - 3L water daily
SLEEP -- gotta be better about sleeping before 11PM - prioritize sleep/no screens 9PM
MOVEMENT -- 4x workout this week, PF 2x
I'd love to see YOURs in the comments!
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Monday Fun-Day!
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