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Fit & Healthy University

Public • 253 • Free

1 contribution to Fit & Healthy University
Just a thought!?? 💭
“What if you’re not starting over… but leveling up?” Too often, we beat ourselves up for “falling off track” or “starting over” in our fitness journey. But let’s reframe that: Every stumble teaches you something. Every “restart” is actually a REBOOT, with lessons learned, strength gained, and new strategies in your pocket. Think of it this way: • Fell off your meal prep game? 🥗 Now you know which recipes don’t work for your schedule. • Missed workouts last week? 💪 Maybe you’re learning what times actually fit your life. • Struggling with consistency? You’re discovering the mindset blocks holding you back—and that’s huge progress. This isn’t failure; it’s feedback. And with every step forward, you’re upgrading yourself. 🎯 Your Challenge: Drop a comment and tell us ONE thing you’ve learned about yourself this year that’s helping you grow in your fitness journey. Let’s celebrate your level-ups! ⬆️ (Bonus points for creativity! 🏆)
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New comment 9d ago
Just a thought!?? 💭
1 like • 9d
CJ, I love this, it helps with a positive perspective, thank you!
1-1 of 1
Jeff Young
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4points to level up
@jeff-young-7021
So glad to meet CJ! Moved to Sioux Falls in 2016, love golf, business and dancing. Looking forward to proper diet ideas and more from him and you!

Active 9d ago
Joined Oct 10, 2024
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