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Fitness One-Global
Public • 263 • Free
5 contributions to Fitness One-Global
Feb 19
in
CHECK YOUR CHAT :)
Hey guys look up, to the top right of the page....and click the conversation bubble, we are trying to reach you :)
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New comment Feb 20
0 likes • Feb 20
???
Feb 20
in
LIVE CALL TONIGHT 8pm
We are hosting the live on The Fitness One Global FB page tonight at 8pm EST! JOIN US
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New comment Feb 20
0 likes • Feb 20
Thank you for all the information given and that I learned in the Monday night live! 👍
Feb 15
in
Loved the "Discover The Plan Workshop"
I just finished watching a replay of the video "Discover The Plan Workshop". I loved every minute of this video with all the information and instructions that was talked about. Now I have a plan to implement into my daily and weekly activities to improve me and my health!! Loved the meal plan information along with the 3 exercises that can be done with either with body weight, bands or dumbbells. So Excited!! Thank you! 😉♥️
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New comment Feb 16
Feb 13
in
COMMUNITY CHECK IN!
COMMENT below what you are working on today to get those fitness goals reached.... Not taking any action? Comment with HELP and I'll reach out and be sure you have what you need to get moving!
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New comment Feb 17
3 likes • Feb 13
Help! Need to get moving during the week when I'm at home. Want to get a at home workout, using "bands" into my routine. Saturday mornings we go to the gym and work with a trainer friend of our but I know l can do better. I have a treadmill and a set of bands that I need to use instead of look at! Currently working on making better meal plan choices but still have so much more to learn. I just need to start and put my health first and stop allowing my to do list get in my way.
Feb 10
in
Replayed "kickoff video"
Hi!! Just watched replayed our "kickoff video" after joining today Feb 9th. I hope I can figure out how to work your app, I'm a little technically challenged in some areas but am hopefully in the process. I may be a slow starter at first but plan on getting going. Loved the video I've seen on Facebook with band exercises and looking forward to learning more along with meal information. Thanks again!
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1-5 of 5
@jana-desmuke-2161
Want to learn more "band" exercises to help build bone and muscle to keep my bone density good, with strength, mobility and balance for years to come.
Active 12d ago
Joined Feb 9, 2024
Utah
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