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3 contributions to Caliversity
Lets make a gym
Tell me every single piece of gear used in calisthenics and I will take it all together and tell you the cost of your own fully equiped calisthenics gym where you can do literally anything you want! Tell me every single thing you can imagine to use in the calisthenics gym! (Even the common sense)
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New comment Oct 7
Rate my Calisthenics plan pls
So my goal is to build muscle and learn new skills. I’m on bulk rn and I didn’t knew how should I plan my workouts for my goals so I ask you guys and you gave me advice to focus on skills and do some hypertophy exercises on the end of my workout So there is my question: what do you guys think about this plan knowing that my goal is to learn skills and build muscle on bulk? Answering some question for context: -I’m an intermediate in calisthenics(my hardest is Frontlever) -even if I’m training for some time, I’m not really sure what I should do for the best results mostly because of all that social medias -first round is trying skills, second one are exercises that should make me stronger for these skills And third one are hypertrophy exercises -on tuck planche push ups reps are 345, that means that first set is 3 reps, second is 4 reps and third is 5 reps, this is chris heria method on learning planche and this is superset made out of tuck press, tuck push ups and tuck hold thats why so little bit of reps -These workouts are most likely to be done on rings
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New comment Sep 28
Rate my Calisthenics plan pls
How do I plan my workouts?
So my goal in calisthenics is to build muscle and learn skills, how do I plan my workouts? Should I do skills and muscle building exercises in one workout or should I do them separated in different days?
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New comment Sep 24
1-3 of 3
Jan Mirka
2
14points to level up
@jan-mirka-2618
Polish Content creator. Calisthenics. YouTube Fryta Calisthenics, TikTok/Instagram Fryta.Kalistenik

Active 1m ago
Joined Sep 23, 2024
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