Congrats! The last day! 21 days to create a habit and what a good one to create. Simple, yet so effective on starting the morning in gratitude and with a new perspective! What are you grateful for in these last 21 days!

First, I want to thank Marcus for having this space where we can come and be transparent and genuine. I joined Marcus for the guided breath work this morning and it completely transformed my life. After having the day to reflect I wanted to share some thoughts -I feel like I got a factory reset. My anxiety was damn near nonexistent all day. I can’t remember the last time I felt like this. -I didn’t have the urge to be on my phone all day scrolling mindlessly which was an amazing feeling -Immediately after the session ended and I opened my eyes, I felt like Neo at the end of The Matrix. It was like I could notice every little detail in the world and I was experiencing it all on a deeper level. -During the session, I could my body letting go of things that no longer served me or that I don’t need in my life. -It was an emotional experience. I cried at one point reflecting on my current life, but it has helped me process -It helped me turn off all the noise and chaos on the inside. For the first time since I can remember, I can now sit in peace and silence. -Everyone should do it. Of course it will be better doing it live with Marcus, but I encourage everyone to set apart 30 minutes and use today’s video. I promise you won’t regret it!

Last 2 days of this!

So for this month I have partnered with Crossrope Jump Ropes to give the leaderboard winner for this month a free AMP handle bundle (1/4 lb, 1/2 lb, and 1 lb Rope) as well as a YEAR free of Crossrope's App Subscription. Along with getting points on the leaderboard, I will also be giving away extra points for those who refer this group and bring in more men! (5 points per sign up!) I'll be creating a little one pager explaining the group in more detail later today. As a massive believer in jump rope, crossrope is the best out there. I know a few of them men in this group have it as well and it is the best workout around!

Back to that normal gratitude! What are 3 things in the last 24 hours that you’re grateful for!