3 PBs in 3 races-50 free, 50 breast, 100 free 🏊🏻‍♀️

My girl's first competitions are in short, so she wrote for the short ones

Welcome in the MindGym For Swimmers! This is a community to help competitive swimmers get rid of pre-race anxiety. And swim faster than you EVER have!! ❤️ Step #1: Before you do anything else, get your custom 30-day improvement plan here. 💭 Step #2: What's your dream for swimming? Vote below. 🖐 Step #3: Introduce yourself to the community by commenting on this post. You can copy this template if you want: Name Your Age Current Location Your #1 goal this season Your FAVORITE GIF 🚀 Step #4: When you've done Steps 1-3, start your MindGym journey: - Getting started on Skool - Watch The 5 Simple Steps to Overcome Pre-Race Anxiety - Pre-Race Confidence course Want my attention? I volunteer quite some time to deliver you the tools that the sports psychologist of Michael Phelps taught me FOR FREE. When I send you a welcome DM, you'll get my attention if you act like a decent human being and say hi back 😊 🚨 WARNING: If you APPLY (=implement, use, do...) what I teach inside the Pre-Race Confidence course, you will swim faster than ever - especially under pressure. Don't change anything, the system is perfect. But you have to do the work! If you're just consuming videos and don't change your behavior, YOU HAVE LEARNT NOTHING!! 🚨🚨 Even if it feels weird to engage in the community, do it anyways. Get over yourself and start contributing to the growth of the other members here. Fun fact: You know why you suck at the individual race in the morning and then are killin' it in the relay just a couple hours later? It's because you automatically get out of your own way when you make it about others. And the pre-race anxiety that you're struggling with right now is because you're in your own way.

Most young swimmers don't know what they should be eating after their workout. And no offense but parents don't know either. 😅 Topics today: - I'll answer all questions about the Goal Setting process from last week - Nutrition basics for young swimmers - Importance of sleep Here's the Zoom link if you haven't leveled up to #ActionTaker yet: https://us06web.zoom.us/j/2906319395 Hope to see you there! 💪🏽

Everyone has a different reason for joining this community... Maybe it was the courses, bonuses, live trainings, the chance to get 1:1 time with me, or the guest expert sessions coming soon… I will say this... what you will find to be FAR MORE VALUABLE than all of that combined is… THE COMMUNITY HERE! If you are making the mistake of not posting your introduction here, you are missing out on so many potential connections and the ability to share your experience and to receive support from our members. Put yourself out there, let us know.... 1. Who are you and where are you from? 2. What are your top 3 favorite swimming events? 3. What are your PB's? 4. What can you contribute to this community? 5. What could you use some support with? 6. What are you hoping to get out of joining the community? This will allow you to make some life long connections here and allow us to celebrate you, your growth, your wins, and support you every way we can along the way. If you have not posted your introduction yet... PLEASE TAKE 2 MINUTES TO GET IT DONE :) IMPORTANT: Let’s help everyone rise up the leaderboard. The more you post, like other people’s posts, comment on posts, and like all their comments… the more we ALL WIN TOGETHER! Thank you for being here... I am truly grateful for YOU!