We are in the baby stages of what I believe is going to be the biggest health and wellness community on Skool. I foresee community challenges, virtual events, local events, more education on how to have success in PartnerCo but also in other areas of your life. We all come from different backgrounds and have various strengths that we bring to the table. If we all contribute and do our part, we can make this the most positive resource for a new partner or someone curious about joining. If you have skills and want to teach a paid course in the class room, send me a DM. I’ll let you build your own course and charge what you want for it, and receive 100% of the proceeds. If you provide a service that will benefit the PartnerCo community and want to share about it, feel free! @Ken Grisham purchased his QR code on his truck from another PartnerCo rep on Facebook. I want you all to feel like this is just as much as your community as it is mines. I’ll find a way to separate those in PartnerCo from those not in PartnerCo to help us when we are communicating with the curious. Thanks for joining and showing your support! We’re only in the beginning!

If you're anything like me, you hate the cold 🥶 Yes, I was born on the Island of Jamaica. So genetically I am averse to cold weather. However, if I had to lose weight for something and I had no time to do it, the first thing I would start doing is.... cold plunges. Now hear me out, you may have heard of this new "trend". But hot/cold treatments have been around since the existence of water. Here are the top 3 reasons why ice baths are touted as a weight loss secret: 1. Activates Brown Fat (Thermogenesis) Cold exposure from ice baths stimulates brown adipose tissue (BAT), a type of fat that burns calories to generate heat. Unlike white fat, which stores energy, brown fat burns energy and increases metabolism. This process, called non-shivering thermogenesis, can significantly boost calorie expenditure, contributing to weight loss over time. 2. Reduces Inflammation and Enhances Recovery Ice baths help reduce inflammation and muscle soreness, allowing you to recover faster from workouts. When you're less sore, you can train more consistently and intensely, which is critical for maintaining a calorie deficit and accelerating fat loss. This makes them an indirect but powerful tool in weight management. 3. Suppresses Appetite Cold exposure can influence appetite-regulating hormones, such as leptin and ghrelin, potentially reducing hunger. Many people find they naturally eat less after regular ice baths, which can help sustain a calorie deficit more comfortably. Now that you know this amazing secret, how many of you are going to start doing cold plunges?

As some of you may know, I’m the head of Growth at Country Life Natural Foods. So I figured, why not use my day job to motivate everyone here, I mean who doesn’t like free organic food? All you have to do is get your friends to join the skool, for each friend that joins, I’ll add 1,000 credits to your account on our website. Making an account is free if you don’t already have one, link: https://countrylifefoods.com Send me a DM when the friend you invited joins the Skool - now you will potentially increase your downline and definitely receive some well deserved free food! Happy holidays everyone!

I am so excited to start my new journey!! My friend Kim has lost 92lbs on the “skinny drops”!!! Can’t wait for my results 😊

Starting a group in Skool. Is wonderful. I look forward to to learning and growing