A bit late for this post as it was on Sunday. These 2 men have helped me over the years as much as I have helped them. True gents and I’m proud to call them good mates. Lest We Forget!!

Just trying to show some of you guys how we show up in the group. With structure through journaling and routines. When you post it you become accountable.

Good to be out walking again. 5 am starts are never easy but how you feel when you get back makes it all worth it. Setting yourself up for the day ahead!!

Feels good to start my 5am routine after some time off for health reasons